EIGHT-WEEK GROUP MENTORSHIP
Discipline Determines Your Story
Within eight weeks, identify the specific execution and progression issues behind a stalled back transformation — then apply a personalised prescription across three documented back-training sessions.
- Diagnose 2 wk
- Prescribe 2 wk
- Apply 3 wk
- Prove 1 wk
Twenty places, one cohort at a time
Live group sessions, coached execution reviews on your own recorded sets, and weekly worksheets.
8 weeks · 3 training days a week · delivered through the app
6 of 20 places left · next cohort starts Monday 5 October
The eight weeks
Each stage moves from diagnosis to prescription through live group coaching, training evidence, shared reviews and personalised worksheets.
- WEEK 1
Read Your Current Story
You walk in frustrated and unsure why your back has stalled.
You walk out with a clear picture of your current training story, using a Back Story Audit of your workouts, exercise choices, execution, discomfort and progression habits.
- WEEK 2
Find the Training Pattern
You walk in with several possible problems and no clear priority.
You walk out knowing the main execution or progression pattern holding you back, from recorded sets, group coaching questions, and an honest look at what you can consistently do in your actual schedule.
- WEEK 3
Write the Back Prescription
You walk in expecting another generic workout.
You walk out with a focused prescription for execution, training organisation and progression, drawn from the Sculpted Back Exercise Library with cues chosen for you.
- WEEK 4
Practise the Prescription
You walk in trying to remember too many changes at once.
You walk out able to apply your priority cues inside your normal workouts, with live rep reviews and the Dynamic Mobility Flow supporting more comfortable movement.
- WEEKS 5–7
Apply and Track the New Approach
You walk in needing to make the prescription consistent in real training.
You walk out with evidence from three coached back-training sessions — group execution reviews, progression tracking and weekly worksheets refining the prescription without adding more exercises.
- WEEK 8
Prove the New Story
You walk in wondering whether the prescription is really working.
You walk out with a documented comparison, a clear progression decision, and a repeatable way to keep showing up without adding more exercises.
What you get given
Back Story Audit
The Week 1 worksheet that maps your current workouts, exercise choices, execution, discomfort and progression habits.
Story-to-Strength Prescription
Your personalised Week 3 output — the execution cues, training organisation and progression rules that apply to you specifically.
Sculpted Back Exercise Library
Every prescribed movement with a demonstration and the one cue that matters, filmed in the gym.
Dynamic Mobility Flow
The six minutes that make back day comfortable, used from Week 4 to support more comfortable movement.
What makes this different
- It brings the "discipline determines your story" method to a focused group of twenty, combining structure, accountability and shared momentum rather than leaving you to figure out a generic programme alone.
- It diagnoses before it prescribes, so training changes come from recorded movement, your current workouts, your discomfort and your real training behaviour.
- It turns the Sculpted Back Exercise Library into a personalised prescription, making the material part of the coaching rather than a standalone collection.
- It makes the method provable through before-and-after training evidence, coached execution reviews and documented progression decisions.
- It connects execution with progression and mobility, so you know not only what to do but why that prescription fits your body and your story.
Who it's for
Busy fit mums aged 28 to 45 who already train consistently but are no longer seeing the back progress they expect. Ready to stop guessing, understand what their training is actually saying, and follow a prescription built around their real workouts and schedule.
- Your body has changed, and your training is not changing it back.
- You work hard, but you have no idea whether your execution is creating any useful stimulus.
- Back day comes with constant discomfort, or constant uncertainty.
- Effort has stopped turning into anything visible, and your confidence went with it.
Questions
Do I need a gym?
Yes, for this one. The prescription is built around pulling movements that need a cable stack or a bar — lat pulldowns, rows, and loaded carries. If you train at home, the Dynamic Mobility Flow still works, but the mentorship won't.
What if I miss a live session?
Every session is recorded and the worksheets are yours whenever you get to them. The three documented training sessions in weeks 5 to 7 are the part that matters, and you schedule those around your own week.
How much time does it take?
Three training sessions a week that you are probably already doing, one live group session, and about twenty minutes on the weekly worksheet. It restructures the training you already do rather than adding to it.
Is it only about my back?
The prescription is. Back training is where most stalled progress hides, and it is specific enough to actually fix in eight weeks. Your other sessions carry on as they are.
What happens on the call?
Twenty minutes, free, video. I ask what you are currently doing and what has stopped working, and tell you honestly whether this is the right thing for you. If it isn't, I'll say so.
Can I pay in instalments?
Yes — two payments. Mention it on the call and I'll set it up.