@import url('https://fonts.googleapis.com/css2?family=Syne:wght@700;800&family=DM+Sans:opsz,wght@9..40,400;9..40,500;9..40,700&display=swap');

/* ------------------------------------------------------------------ *
 * All Joy Workout — design tokens.
 * Rose palette from the brand; marigold on anything you can press.
 * Phase colours run light to dark: darker means a harder week.
 * ------------------------------------------------------------------ */
:root{
  --shell:#F7F1EE; --shell2:#EFE3DE; --blush:#D2A8A8; --rose:#B5797B;
  --deep:#7E5257;  --plum:#2E2023;  --stone:#8A7573; --sand:#E3D5D0; --sun:#E8A33D;
  --easy:#E7CDC9;  --steady:#D2A8A8; --hard:#B5797B; --peak:#7E5257;
  --wrap:1120px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--shell);color:var(--plum);
  font-family:'DM Sans',system-ui,-apple-system,sans-serif;font-size:16px;line-height:1.6;
  font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased}
img{display:block;max-width:100%}
a{color:inherit}
h1,h2,h3,h4{font-family:'Syne',sans-serif;font-weight:800;letter-spacing:-.02em;line-height:1.1}
:focus-visible{outline:2px solid var(--rose);outline-offset:3px}
.skip{position:absolute;left:-9999px}
.skip:focus{left:12px;top:12px;background:var(--plum);color:var(--shell);padding:10px 16px;z-index:99;border-radius:4px}

/* ---------------------------------- nav --------------------------------- */
.bar{display:flex;align-items:center;gap:20px;flex-wrap:wrap;padding:15px 30px;
  background:var(--shell);border-bottom:1px solid var(--sand);position:sticky;top:0;z-index:30}
.mark{font-family:'Syne',sans-serif;font-weight:700;font-size:13px;letter-spacing:.06em;
  color:var(--stone);text-decoration:none;white-space:nowrap}
.mark b{color:var(--plum);font-weight:800;font-size:16px}
.mark{padding:10px 0;display:inline-flex;align-items:center;min-height:44px}
.nav{display:flex;gap:2px;margin-left:auto;flex-wrap:wrap;align-items:center}
.nav a{padding:8px 13px;border-radius:99px;color:var(--stone);font-weight:500;
  text-decoration:none;font-size:15px}
.nav a:hover{color:var(--plum)}
.nav a[aria-current="page"]{background:var(--plum);color:var(--shell)}
/* Client login — link removed from the nav for now. To restore, paste this back
   into the <nav> on every page, before </nav>:
   <a class="login" href="https://app.everfit.io">Client login</a> */
.nav a.login{border:1px solid var(--sand);color:var(--plum)}

/* --------------------------------- hero --------------------------------- */
.hero{display:grid;grid-template-columns:1.05fr .95fr;border-bottom:1px solid var(--sand)}
.herotype{padding:76px 30px 76px 60px;align-self:center;max-width:660px}
.lockup{margin:0;display:grid;line-height:.86}
.lockup .pre{font-size:clamp(26px,4.2vw,48px);color:var(--stone)}
.lockup .big{font-size:clamp(74px,15vw,168px);letter-spacing:-.05em}
.lockup .tail{font-size:clamp(27px,4.6vw,53px);color:var(--rose);letter-spacing:.03em}
.tag{font-size:20px;margin:26px 0 0;max-width:27ch}
.acts{display:flex;gap:10px;flex-wrap:wrap;margin-top:28px}
.meta{margin-top:22px;font-size:14px;color:var(--stone)}
.figfill{margin:0;position:relative;overflow:hidden;background:var(--sand);min-height:540px}
.figfill img{width:100%;height:100%;object-fit:cover;position:absolute;inset:0}
.grade::after{content:"";position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(200deg,rgba(210,168,168,.10),rgba(46,32,35,.08));mix-blend-mode:multiply}

/* -------------------------------- layout -------------------------------- */
.band{padding:68px 60px;border-bottom:1px solid var(--sand)}
.band.alt{background:var(--shell2)}
.inner{max-width:var(--wrap);margin:0 auto}
.sech{font-size:clamp(26px,3.4vw,40px);margin:0 0 14px}
.kicker{font-size:12px;letter-spacing:.16em;color:var(--rose);font-weight:700;margin:0 0 12px}
.lede{color:var(--stone);margin:0 0 28px;max-width:64ch;font-size:17px}
.page{max-width:var(--wrap);margin:0 auto;padding:56px 30px 90px}
.pagehead{max-width:70ch;margin-bottom:36px}
.ph1{font-size:clamp(32px,5.4vw,56px);margin:0 0 14px}

/* --------------------------------- bits --------------------------------- */
.btn{display:inline-block;border:1px solid transparent;padding:13px 26px;border-radius:99px;
  font-weight:700;font-size:15px;text-decoration:none;cursor:pointer;font-family:inherit}
.btn.solid{background:var(--sun);color:var(--plum)}
.btn.solid:hover{background:#D8912B}
.btn.line{border-color:var(--plum)}
.btn.line:hover{background:var(--plum);color:var(--shell)}
.btn.light{border-color:var(--shell);color:var(--shell)}
.btn.sm{padding:9px 18px;font-size:14px}
.btn.wide{display:block;text-align:center;width:100%}

.steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:36px}
.steps li{border-top:2px solid var(--plum);padding-top:16px}
.stepn{font-family:'Syne',sans-serif;font-weight:800;font-size:13px;color:var(--sun);display:block;margin-bottom:6px}
.steps h3{font-size:21px;margin:0 0 8px}
.steps p{margin:0;color:var(--stone);font-size:15px}

.two{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.sq{margin:0;position:relative;overflow:hidden;aspect-ratio:1/1;background:var(--sand)}
.sq img{width:100%;height:100%;object-fit:cover}
.col{margin:0;position:relative;overflow:hidden;aspect-ratio:4/5;background:var(--sand)}
.col img{width:100%;height:100%;object-fit:cover}
.prose p{color:var(--stone);max-width:52ch}
.prose p strong{color:var(--plum)}

.pains{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.pains li{border-left:3px solid var(--sun);background:var(--shell);padding:14px 18px;font-size:15.5px}
.band.alt .pains li{background:var(--shell2)}

/* exercise library */
.demos{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.democard{margin:0;background:var(--shell);border:1px solid var(--sand);overflow:hidden}
.democard img{width:100%;aspect-ratio:4/3;object-fit:cover}
.democard figcaption{padding:15px 17px;display:grid;gap:5px}
.democard strong{font-family:'Syne',sans-serif;font-weight:700;font-size:17px}
.democard span{font-size:14px;color:var(--stone)}

/* week grid */
.mg{display:grid;gap:2px}
.mw{display:grid;grid-template-columns:repeat(7,var(--c,9px));gap:2px}
.mc{width:var(--c,9px);height:var(--c,9px);background:var(--sand);display:block;border-radius:1px}
.key{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:7px 18px;font-size:14px}
.key li{display:flex;align-items:center;gap:7px;color:var(--stone)}
.kd{width:10px;height:10px;border-radius:2px}
.key em{font-style:normal;color:#A8918F}

/* offer / product cards */
.offer{display:grid;grid-template-columns:auto 1fr auto;gap:32px;background:var(--shell);
  border:1px solid var(--sand);padding:28px;align-items:center}
.offer h3{font-size:24px;margin:0}
.offer .sub{margin:4px 0 10px;color:var(--stone)}
.facts{margin:8px 0 0;font-size:14px;color:var(--stone)}
.places{color:var(--deep);font-weight:700}
.buy{display:grid;gap:10px;justify-items:end;text-align:right}
.price{font-family:'Syne',sans-serif;font-weight:800;font-size:30px;letter-spacing:-.03em}
.micro{font-size:13px;color:var(--stone);margin:0}
.plist{display:grid;gap:16px}

/* eight-week stages */
.stages{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:2px;
  background:var(--sand);border:1px solid var(--sand)}
.stages li{background:var(--shell);padding:24px 26px}
.stages .wk{font-family:'Syne',sans-serif;font-weight:800;font-size:13px;letter-spacing:.06em;
  color:var(--rose);display:block;margin-bottom:8px}
.stages h3{font-size:20px;margin:0 0 10px}
.stages p{margin:0 0 10px;color:var(--stone);font-size:15px}
.stages p:last-child{margin:0}
.stages .out{color:var(--plum)}

/* numbered USPs */
.usps{list-style:none;margin:0;padding:0;counter-reset:u;display:grid;gap:12px}
.usps li{counter-increment:u;display:grid;grid-template-columns:56px 1fr;
  background:var(--shell);border:1px solid var(--sand)}
.band.alt .usps li{background:var(--shell2)}
.usps li::before{content:counter(u);font-family:'Syne',sans-serif;font-weight:800;font-size:22px;
  color:var(--rose);display:grid;place-items:center;border-right:1px solid var(--sand)}
.usps span{padding:18px 20px;font-size:15.5px}

/* tools + faq */
.tools{display:grid;grid-template-columns:repeat(2,1fr);gap:2px;background:var(--sand);border:1px solid var(--sand)}
.tools div{background:var(--shell);padding:20px 22px}
.tools h3{font-size:18px;margin:0 0 6px}
.tools p{margin:0;font-size:15px;color:var(--stone)}
details{border-bottom:1px solid var(--sand);padding:16px 0}
details summary{font-family:'Syne',sans-serif;font-weight:700;font-size:17px;cursor:pointer;
  list-style:none;padding:6px 0;min-height:44px;display:flex;align-items:center;
  justify-content:space-between;gap:14px}
details summary::-webkit-details-marker{display:none}
details summary::after{content:"+";color:var(--rose);font-size:22px;line-height:1;flex:0 0 auto}
details[open] summary::after{content:"−"}
details p{color:var(--stone);margin:12px 0 0;max-width:66ch}

/* banner + booking */
.banner{background:var(--plum);color:var(--shell);padding:26px 30px;text-align:center}
.banner b{color:var(--sun)}
.banner p{margin:0 auto;max-width:60ch}
.embed{border:1px solid var(--sand);background:var(--shell);padding:22px;min-height:200px}
.embed p{margin:0 0 14px;color:var(--stone)}
.ready{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.ready li{padding-left:26px;position:relative;font-size:15.5px}
.ready li::before{content:"";position:absolute;left:0;top:9px;width:10px;height:10px;
  background:var(--sun);border-radius:2px}

/* link-in-bio */
body.bio .bar{display:none}
.stack{max-width:440px;margin:0 auto;padding:30px 18px 56px}
.avatar{width:104px;height:104px;border-radius:50%;margin:0 auto 14px;overflow:hidden;background:var(--sand)}
.avatar img{width:100%;height:100%;object-fit:cover}
.stack .lockup{justify-items:center;text-align:center}
.stack .lockup .pre{font-size:19px}
.stack .lockup .big{font-size:58px}
.stack .lockup .tail{font-size:20px;letter-spacing:.05em}
.bio{text-align:center;color:var(--stone);margin:12px 0 0;font-size:15px}
.bline{text-align:center;margin:4px 0 0;font-size:15px}
.socs{display:flex;gap:6px;justify-content:center;margin:16px 0 22px;flex-wrap:wrap}
.socs a{font-size:14px;color:var(--stone);border:1px solid var(--sand);padding:11px 16px;
  border-radius:99px;text-decoration:none;min-height:44px;display:flex;align-items:center}
.card{display:flex;align-items:center;gap:13px;border:1px solid var(--sand);border-radius:14px;
  padding:16px 18px;margin-bottom:10px;text-decoration:none;background:var(--shell)}
.card:hover{border-color:var(--blush)}
.card.leadcard{background:var(--plum);color:var(--shell);border-color:var(--plum);
  box-shadow:inset 0 -3px 0 var(--sun);display:grid;gap:3px}
.card>span{display:grid;gap:2px;min-width:0}
.card .ct{font-family:'Syne',sans-serif;font-weight:700;font-size:17px;display:block}
.card .cs{font-size:13.5px;color:var(--stone);display:block}
.card.leadcard .cs{color:#C6ADAF}
.card .thumb{width:50px;height:50px;border-radius:9px;flex:0 0 auto;object-fit:cover}
.card .pp{font-family:'Syne',sans-serif;font-weight:800;font-size:18px;margin-left:auto}
.sect{font-size:11px;letter-spacing:.15em;color:var(--stone);margin:24px 0 10px 4px}

/* footer */
.foot{background:var(--plum);color:var(--stone);padding:48px 60px;font-size:14px}
.foot .inner{display:grid;grid-template-columns:1fr auto;gap:26px;align-items:start}
.footmark{font-family:'Syne',sans-serif;font-weight:700;letter-spacing:.06em;color:#C6ADAF;margin:0 0 8px}
.footmark b{color:var(--shell)}
.foot a{color:var(--stone);text-decoration:none;display:inline-block;padding:9px 0;min-height:40px}
.foot a:hover{color:var(--shell);text-decoration:underline}
.foot ul{list-style:none;margin:0;padding:0;display:grid;text-align:right}
.foot ul a{display:inline-block;padding:11px 0;min-height:44px}
.foot p{margin:0}
.legal{margin-top:24px;font-size:13.5px;color:#A08D8B;max-width:60ch}

.note{background:var(--shell2);border-left:3px solid var(--sun);padding:16px 20px;margin:0 0 28px;
  font-size:15px;color:var(--stone)}
.note b{color:var(--plum)}

@media (max-width:900px){
  .hero,.two,.pair,.demos,.stages,.tools,.offer,.usps li{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr;gap:26px}
  .herotype{padding:48px 20px}
  .figfill{min-height:340px;position:relative}
  .figfill img{position:relative}
  .band{padding:44px 20px}
  .page{padding:36px 18px 70px}
  .bar{padding:12px 18px;gap:12px}
  /* wrap rather than scroll: in Instagram's in-app browser a scrolling nav
     reads as a broken, clipped one. Nothing is ever hidden this way. */
  .nav{margin-left:0;order:3;width:100%;flex-wrap:wrap;gap:2px;overflow:visible}
  .nav a{white-space:nowrap;padding:10px 9px;font-size:14px}
  /* Syne ExtraBold is wide — give headings room to shrink on narrow phones */
  .ph1{font-size:clamp(26px,7.4vw,44px)}
  h1,h2,h3,.ph1,.sech,.lockup span{overflow-wrap:break-word}
  .buy{justify-items:start;text-align:left}
  .foot{padding:36px 20px}
  .foot .inner{grid-template-columns:1fr}
  .foot ul{text-align:left}
  .usps li::before{border-right:0;border-bottom:1px solid var(--sand);padding:10px 0}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *{transition:none!important;animation:none!important}
}

/* email booking */
.emailline{margin:16px 0 0;font-size:16px;color:var(--stone);text-align:center}
.emailline a{color:var(--deep);font-weight:700;word-break:break-all;display:inline-block;padding:10px 4px;min-height:42px}
.embed .btn.wide{margin-top:18px}
.embed .kicker{margin-bottom:6px}

/* email fallback — in-app browsers (Instagram, Facebook) often refuse mailto: */
.copyrow{margin:14px 0 0;font-size:14px;color:var(--stone);text-align:center;
  display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:center}
.copybtn{background:var(--shell2);border:1px solid var(--sand);color:var(--plum);
  border-radius:99px;padding:11px 18px;font:inherit;font-size:14px;font-weight:700;
  min-height:44px;cursor:pointer}
.copybtn:hover{border-color:var(--blush)}
.copybtn:disabled{background:var(--sun);border-color:var(--sun);cursor:default}
.copybtn.small{font-size:13px;padding:9px 15px;min-height:40px}
.copyaddr{font-size:13px;color:var(--deep);font-weight:700;word-break:break-all}
.buy .copybtn{justify-self:start}